Weigh In record (no journal entry) for 03 August 2014
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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2053 kcal
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Fat: 70.01g | Prot: 96.44g | Carbs: 277.21g.
Breakfast: Peach, Bananas, Quaker Oatmeal, Egg. Dinner: No Name Cut Wax Beans, Corn On The Cob with Butter, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Frozen Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Thin Addictives Cranberry Almond Thin Cookies, Fuji Apples, Lindt Excellence, Peaches, Pickled Herring, Pickled Herring, Fuji Apples. more...
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5164 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour and 56 minutes, Bicycling (fast) - 15/mph - 2 hours and 37 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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