Siegels's Journal, 03 Aug 14

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Weigh In record (no journal entry) for 03 August 2014

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2014:

1965 kcal

Fat: 79.01g | Prot: 134.27g | Carbs: 99.19g. Breakfast: Milk (Nonfat). Lunch: White Rice, Egg, Skinless Chicken Breast. Dinner: Coleslaw, Jimmy Dean Premium Pork Regular Sausage, Chicken Breast, Beef Steak. Snacks/Other: Beer. more...

1993 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Aug 14

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Siegels's Weight History