corifeo's Journal, 03 Aug 14

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Weigh In record (no journal entry) for 03 August 2014

61.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2014:

2114 kcal

Fat: 71.46g | Prot: 155.37g | Carbs: 220.89g. Lunch: Kraft Macaroni & Cheese Dinner - Original, Healthy Choice Chicken Noodle Soup, Snickers Marathon Protein Bar - Chocolate Nut Burst, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Hillshire Farm Cheddar Lit'l Smokies, Butter Cake, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1980 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 03 Aug 14

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corifeo's Weight History