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Yesterday I ate under my calorie goal, met my protein goal and did not meet some activity goals. 220 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!! (upper body)
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1393 kcal
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Fat: 66.79g | Prot: 95.33g | Carbs: 97.36g.
Breakfast: Chia Pudding J, Best Yet Mixed Berries. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Macaroni or Noodles with Cheese. Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Fairlife Chocolate Nutrition Shake. more...
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Gaining 1.9 kg a Week
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