Siegels's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1850 kcal

Fat: 63.41g | Prot: 109.19g | Carbs: 193.38g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Lactaid Protein 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Lactaid Protein 2% Reduced Fat Milk. Dinner: Panera Bread Grilled Chicken Caesar Salad, Pizza with Meat, Papa John's Garlic Knots. Snacks/Other: Beer. more...

1946 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...

Gaining 1.3 kg a Week