Weigh In record (no journal entry) for 02 August 2014
|
97.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 47.71g | Prot: 82.45g | Carbs: 210.98g.
Breakfast: Egg, Quaker Oatmeal, Bananas. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Spaghetti Winter Squash. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Peaches, Peaches, No Name Butter Tarts, President's Choice Frozen Mango Chunks, Presidents Choice 0% Greek Yogurt Vanila, Peaches, Presidents Choice Extra Dark, Fuji Apples. more...
|
|
3584 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 51 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour and 56 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|