Mfeddington's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

95.8 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

1338 kcal

Fat: 61.25g | Prot: 37.28g | Carbs: 161.35g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Taco Cabana Sopapillas, Taco Cabana Chicken - Stewed Chicken - without Shell Taco Salad. Dinner: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Taco Bueno Chicken Taco Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Chiquita Fruit Chips. more...

2526 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Stairmaster - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...

Losing 3.2 kg a Week

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Mfeddington's Journal, 02 Aug 14

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Mfeddington's Weight History