Weigh In record (no journal entry) for 02 August 2014
|
63.0 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 51.07g | Prot: 56.18g | Carbs: 225.11g.
Breakfast: Kellogg's Nutri-Grain Bar, Quaker Oat So Simple Original with Semi-Skimmed Milk, Coffee with Milk, Tesco Stevia Sweet, Bananas. Lunch: Grated Dry Cheddar or American Type Cheese, Flora Original, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Unsmoked Gammon Steaks. Snacks/Other: Kellogg's Special K Bar, Swedish Glace Soya Ice Cream. more...
|
|
1734 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theoriginalcurvygirl's Weight History
|