Weigh In record (no journal entry) for 24 May 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 76.98g | Prot: 213.73g | Carbs: 325.55g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Malt-O-Meal Fruity Dyno-Bites, Wal-Mart Blueberry Muffin, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Afternoon Tea: Hidden Valley The Original Ranch Fat Free Dressing, Foster Farms Buffalo Style Strips, Kraft Velveeta Shells & Cheese Original. Dinner: Fairlife High Protein Chocolate, Cooked Rice, Teriyaki Chicken. Supper: Multivitamins. more...
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4429 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Housework - 30 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Cooking - 45 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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