Weigh In record (no journal entry) for 24 May 2022
|
68.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2748 kcal
|
Fat: 113.26g | Prot: 115.85g | Carbs: 323.53g.
Breakfast: Bananas, Great Value Dipped Chocolate Chip Granola Bars, Prana Black Chia Seeds, Orange Juice, Sardine Fish Oil, Club Soda. Lunch: Tomato Sauce (Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bone Broth, Egg, Chinese Broccoli (Cooked), Hot Chili Pepper. Dinner: Butter (Salted), Air Popped White Popcorn, Olive Oil, THE A2 MILK COMPANY 3.25% Homogenized Milk, Honey. Snacks/Other: Cheddar Cheese, Chicken Stock Cubes (Dry, Dehydrated), Enriched Dry Pasta. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|