Weigh In record (no journal entry) for 24 May 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1405 kcal
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Fat: 41.42g | Prot: 78.48g | Carbs: 193.35g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Private Selection Crumbled Feta Cheese Traditional, Ranch Dressing - Low Calorie, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Strawberries, Uncle Ben's Ready Rice - Long Grain & Wild, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
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3210 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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