Magick Mitch's Journal, 09 May 11

so yeah I porked out, gained 10 pounds cuz I was eating like a freak for a few weeks...back on the slimfast thing now. I want to cut

126.1 kg Lost so far: 14.1 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

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1234 kcal

Fat: 28.35g | Prot: 29.52g | Carbs: 212.15g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Mushroom Rice. Snacks/Other: lemon tart, slim fast snack bar. more...

3641 kcal

Exercise: Driving - 3 hours, Housework - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...