Siegels's Journal, 24 May 22

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and there is is

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1832 kcal

Fat: 53.52g | Prot: 113.70g | Carbs: 203.78g. Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Plain Muffin, Croissant, Pure Protein Cookies & Cream Bar High Protein Bar, Trader Joe's Mini Chicken Tikka Samosas, Kroger CARBmaster Strawberry Yogurt. Dinner: Italian Bread , Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Beer. more...

1994 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 2.2 kg a Week

28 Supporters Support

Comments

A few pounds for New Orleans when you get it right back off is worth it!

24 May 22 by member: davidsprincess

I can gain that in one day of eating out. LOL.

24 May 22 by member: -MorticiaAddams


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Siegels's Journal, 24 May 22

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Siegels's Weight History