Weigh In record (no journal entry) for 02 August 2014
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149.1 kg
Lost so far: 14.2 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 137.96g | Prot: 119.60g | Carbs: 166.81g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Barbecued Pork Spareribs with Sauce, Corn On The Cob with Butter, Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking), Fried Breaded or Battered Yellow or Green Summer Squash, Broiled or Baked Pork Steak or Cutlet. Dinner: Radishes, Skippy Creamy Peanut Butter, Celery, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Watermelon, Cantaloupe Melons. more...
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5622 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours. more...
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Gaining 2.5 kg a Week
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