|
Went to a birthday party last night. It was a family party. Enjoyed seeing them. Only went over 50 calories and I even had a piece of cake. Not bad. Only up .2 from yesterday and showing a small loss for the week. Everyone have a great weekend!
|
62.1 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 53.87g | Prot: 49.71g | Carbs: 157.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Wise Foods Onion & Garlic Potato Chips, Wendy's Tomato (1 Slice), Publix Hamburger Buns, Great Value Hamburger Patty, Publix Swiss Cheese, Wish-Bone Thousand Island Salad Dressing, Pepsi Pepsi (Can). Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Sargento Natural Provolone Cheese, Kraft Miracle Whip Dressing, Oscar Mayer Carving Board Roast Beef, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can). Snacks/Other: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas. more...
|
Losing 0.3 kg a Week
|
 Comments
You have mastered your program and have done well. Do your thing!
02 Aug 14 by member: toppy24564
|
02 Aug 14 by member: MontanasMom
|
Thanks, Draglist! Have a great week!
03 Aug 14 by member: MontanasMom
|
You have done so well with your weight loss!
06 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MontanasMom's Weight History
|