TonyFar's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

97.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2014:

1441 kcal

Fat: 51.36g | Prot: 126.58g | Carbs: 110.25g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado. Dinner: Kylling halv grillet 200g. Snacks/Other: sardines eldorado tomatosauce, Pærer i sukkerlake Eldorado 400g. more...

3148 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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TonyFar's Journal, 02 Aug 14

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TonyFar's Weight History