Weigh In record (no journal entry) for 23 May 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3826 kcal
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Fat: 125.78g | Prot: 213.46g | Carbs: 448.12g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Harris Teeter Pink Frosted Soft Sugar Cookies, Fairlife High Protein Chocolate, Wal-Mart Blueberry Muffin, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Afternoon Tea: Wal-Mart Blueberry Muffin, Fairlife Nutrition Plan Vanilla. Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Kozy Shack Original Recipe Rice Pudding, Kraft Velveeta Shells & Cheese Original, Foster Farms Buffalo Style Strips. Supper: Multivitamins. more...
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4020 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Cooking - 15 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Yard Work (gardening) - 1 hour, Showering - 30 minutes, Sitting - 7 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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