Weigh In record (no journal entry) for 23 May 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1903 kcal
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Fat: 65.14g | Prot: 113.72g | Carbs: 233.62g.
Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs, Strawberries. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Cheese Crackers (with Cheese Filling, Sandwich Type), Metamucil Sugar Free Metamucil, Premier Nutrition High Protein Shake - Chocolate, Cherry Tomatoes, Radishes, Grapes, Blueberries, Strawberries, Sunsweet Dried Pitted Prunes. Dinner: Dove Dark Chocolate Miniatures, Olive Oil, Kroger Diced Peeled Tomatoes in Juice, Granny Smith Apples, Roasted Potato, Brussels Sprouts, Baked or Broiled Cod, Sunsweet Dried Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2625 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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