Weigh In record (no journal entry) for 23 May 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 20.04g | Prot: 102.08g | Carbs: 73.51g.
Breakfast: Kiwi, Hacendado Leche Desnatada, Hacendado Avena Crujiente, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Muesli 50% Frutas y Frutos Secos. Lunch: Hacendado Maíz Dulce, Hacendado Perlas de Mozzarella, Tomates, Lechuga, Calamar. more...
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1685 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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