Weigh In record (no journal entry) for 01 August 2014
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 19.65g | Prot: 30.55g | Carbs: 130.77g.
Breakfast: Coffee, Lean Cuisine Canadian Bacon English Muffin, Gala Apples, Dole Bananas, Cream Substitute (Powdered), Cream (Half & Half). Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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Losing 1.8 kg a Week
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barbeequeue's Weight History
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