Weigh In record (no journal entry) for 23 May 2022
|
115.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
|
1470 kcal
|
Fat: 28.63g | Prot: 76.74g | Carbs: 157.03g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Erter tørkede Eldorado 50g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 10g, Gulrot 170g, Gulrot 150g. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|