Weigh In record (no journal entry) for 01 August 2014
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126.4 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 136.67g | Prot: 191.77g | Carbs: 36.13g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Sunups Grade A Large Eggs, Coffee, Aunt Patty's Organic Coconut Oil. Lunch: Muenster Cheese , Broccoli , Hidden Valley Original Ranch Dressing, Cucumber (with Peel) , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Hengstenberg Red Cabbage with Apple, Salmon, Creamed Spinach. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Monster Beverage Zero Ultra, Great Eggs Large Egg Grade A. more...
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Losing 2.1 kg a Week
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