Weigh In record (no journal entry) for 01 August 2014
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 20.36g | Prot: 65.36g | Carbs: 174.99g.
Breakfast: Coffee with Milk, Extra Virgin Olive Oil, White Bread, Egg White, Tomatoes, Onions, Mushrooms. Lunch: Eggplant, Oceanfresh Seafoods Cape Hake Fillets, White Potatoes (Flesh and Skin). Dinner: Oceanfresh Seafoods Cape Hake Fillets, Macaroni, Okra. Snacks/Other: Plums, Market Day Baja Roasted Corn Blend, Peach, Plums. more...
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2523 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Mikis Kalogeris 's Weight History
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