Weigh In record (no journal entry) for 01 August 2014
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148.8 kg
Lost so far: 14.5 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 129.58g | Prot: 133.44g | Carbs: 265.49g.
Breakfast: Great Value Spring Water, Nonfat Dry Milk, Crunchy Granola Raisin Bran. Lunch: Tap Water. Dinner: Great Value Spring Water, Coffee (Brewed From Grounds), Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. more...
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6483 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Driving - 6 hours and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 8.3 kg a Week
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