Weigh In record (no journal entry) for 01 August 2014
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73.2 kg
Lost so far: 8.5 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
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2621 kcal
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Fat: 150.24g | Prot: 148.33g | Carbs: 176.83g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Great Value Kosher Whole Dill Pickles, Boar's Head EverRoast Oven Roasted Chicken Breast, Great Value Romaine Lettuce. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Loacker Quadratini Dark Chocolate Wafers, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Old Fashioned Blister Peanuts, Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate). more...
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2608 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 40 minutes, Golf (walking) - 30 minutes, Sitting - 15 hours, Sleeping - 7 hours, Resting - 20 minutes. more...
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Losing 0.3 kg a Week
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