Weigh In record (no journal entry) for 01 August 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 54.36g | Prot: 181.94g | Carbs: 182.78g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Sliced Ham (Extra Lean), Hard Roll. Dinner: McDonald's Side Salad, Coleslaw, Corned Beef Sandwich, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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