Weigh In record (no journal entry) for 01 August 2014
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 55.71g | Prot: 107.07g | Carbs: 45.15g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tomatoes, Compliments Extra Lean Chicken Burger, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: President's Choice Striploin Steak, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Almond chocolate cookies. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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