Weigh In record (no journal entry) for 22 May 2022
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95.1 kg
Lost so far: 8.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 47.06g | Prot: 93.51g | Carbs: 206.97g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Great Value Chicken Gravy, Wonderful Halos Mandarin Oranges, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Schwan's Oven Baked Chicken Breasts. Snacks/Other: Blue Diamond Whole Natural Almonds, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. more...
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2489 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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wafflewitz's Weight History
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