drmcdougaller's Journal, 19 Jul 09

Kind of depressed because i am just maintaining all of the time. Actually i go up and down and up and down. at least i go back down again so i am doing something right, otherwise i would go up up up. i am grateful for my easy life. i am guilty that i am not losing, but i just can't focus right now....there is still hope, every day...
70.3 kg Lost so far: 6.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.
Losing 0.1 kg a Week

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Cheer up! All this practice maintaining will come in handy once you do get to your goal. :) Try to ditch the guilt and celebrate every good decision. Keep moving and enjoying healthy foods!  
20 Jul 09 by member: amryk

     
 

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drmcdougaller's Weight History


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