TonyFar's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

96.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2014:

1307 kcal

Fat: 52.74g | Prot: 81.76g | Carbs: 123.60g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Kylling halv grillet 200g, Rislunsj Tine skogsbær. more...

4183 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 01 Aug 14

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TonyFar's Weight History