TonyFar's Journal, 22 May 22

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2022

116.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2022:

841 kcal

Fat: 30.38g | Prot: 38.95g | Carbs: 101.73g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Havregryn Lettkokte 60g. more...

3133 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 22 May 22

Submit a Comment

TonyFar's Weight History