Weigh In record (no journal entry) for 22 May 2022
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 69.44g | Prot: 108.73g | Carbs: 156.17g.
Breakfast: Tim Hortons Iced Cap (Small), Potato, Egg. Lunch: McDonald's Cheeseburger. Dinner: Osmows Chicken on The Rocks (Large). more...
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Gaining 0.1 kg a Week
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