Weigh In record (no journal entry) for 22 May 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.92g | Prot: 95.95g | Carbs: 131.73g.
Breakfast: Hacendado Muesli 50% Frutas y Frutos Secos, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Leche Desnatada, Kiwi. Lunch: Hacendado Bonito del Norte en Aceite de Oliva, Huevo, Hacendado Ensaladilla. Dinner: Unteir Queso Arzúa-Ulloa, Hacendado Arándanos Enteros, Hacendado +Proteínas, Melocotones, Nectarinas. more...
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1639 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour, Stairs (Climbing Stairs) - 21 minutes, Resting - 22 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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