Weigh In record (no journal entry) for 22 May 2022
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89.7 kg
Lost so far: 23.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 62.48g | Prot: 101.58g | Carbs: 113.77g.
Lunch: Quorn Pihvi, Hesburger Tuplajuustohampurilainen. Dinner: Silli, Lohi, Uudet Perunat. Snacks/Other: Voi- tai Sokerikeksi. more...
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Losing 2.1 kg a Week
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