Weigh In record (no journal entry) for 31 July 2014
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133.3 kg
Lost so far: 20.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.32g | Prot: 65.70g | Carbs: 155.52g.
Breakfast: Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Arnold 100% Whole Grain Sandwich Thins, Smucker's Concord Grape Jelly, Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Kroger 1% Lowfat Milk, Kroger Roasted Redskin Potatoes, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Wonderful Pistachios (Package). more...
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3714 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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JDbowler's Weight History
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