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Now that I'm starting to burn some of the belly-jello, I'm seeing my sodium levels' effect. They were hidden for such a long time, but now are evident. It's not disappointing or frustrating, but it's funny how much water I retain. I never paid attention before lol. Salt and seasoning is more necessary than before with all the low-cal dinners lately though... In fact, Lane Norton posted a study wherein 240 bodybuilding subjects were divided into two groups: those who were fed donuts and those who were fed plain chicken breast and broccoli. The study revealed 81% of participants from the unseasoned chicken/broccoli group vomited. It further showed only 1% of the donut group tossed their cookies (they were accidently fed the wrong baked good and threw them in the lab in protest). Thus it was concluded donuts were the optimal choice for enjoyment between the two. Unseasoned chicken breast was found to be, not only suboptimal, but intolerable for most participants and other humans.
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 43.10g | Prot: 204.16g | Carbs: 235.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Equate High Performance Protein Shake - Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Kozy Shack Original Recipe Rice Pudding, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Fairlife Nutrition Plan Vanilla, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2643 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours, Showering - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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 Comments
All I can think of is how much methane that produces. TIA
21 May 22 by member: Katsolo
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LOL love the reference to the fake Layne Norton study. There are no optimal choices with dieting in my experience. Trying to eat donuts more than occasionally while cutting drives me crazy and leaves me hungry because of the volume I have to sacrifice to fit it into the calories. But then it's not fun or delicious to eat mostly "whole foods". The cost of being actually lean I guess.
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21 May 22 by member: Daughter of the_King
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Oh, Little_HalfFish, trust me... I can't even stand the smell before the 1/2 cup of garlic salt is added. It actually reminds me of my keto days - eating 5 cans of tuna with no mayo each day lol. NEVER AGAIN!
21 May 22 by member: chrisw77
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I choose not to think about the body-fracking that takes place to release the methane, KatsAlone.
21 May 22 by member: chrisw77
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And Grainy_the_Casein, I agree. I'm just trying to keep the calories low and the proteins high for a little bit. It really doesn't matter, but it's a less caloric alternative to my meat/cheese/pasta norm. This too shall pass lol.
21 May 22 by member: chrisw77
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omg the names...grainy_the_Casein, Little_HalfFish, KatsAlone...I briefly considered naming myself ChickenBroccoliNRice
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You'd lose all your followers.
21 May 22 by member: chrisw77
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yes. we all want to diet on donuts, not on boring chicken boobs and broccomonster.
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How about bewbs-and-broccoli as a new name?
21 May 22 by member: Katsolo
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Sounds like a workout tape from the 80s
21 May 22 by member: chrisw77
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21 May 22 by member: 66Pack
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chrisw77's Weight History
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