Weigh In record (no journal entry) for 31 July 2014
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111.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 54.06g | Prot: 109.16g | Carbs: 219.68g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Milk (2% Lowfat with Added Vitamin A), Banana Bread (with Margarine). Dinner: Swiss Chalet Famous Chalet Dipping Sauce, Chicken Meat (Roasting), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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Losing 8.3 kg a Week
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jasonfahy's Weight History
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