Weigh In record (no journal entry) for 21 May 2022
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.44g | Prot: 40.78g | Carbs: 34.59g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Costco Rotisserie Chicken. more...
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Gaining 0.4 kg a Week
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