Weigh In record (no journal entry) for 21 May 2022
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82.7 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 135.15g | Prot: 100.14g | Carbs: 132.52g.
Breakfast: Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, Kroger Fully Cooked Bacon, San Luis Sourdough Sourdough Deli Bread. Lunch: Sunkist Diet Orange Soda (Can), Sweet Onions , Kerrygold Pure Irish Butter, Jennie-O Ground Turkey 93/7, Del Monte Cut Green Beans. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Taylor Farms Everything Chopped Salad, Macadamia Nuts , Kirkland Signature Peanut Butter Filled Pretzels, Skinny Pop Popcorn (18g), Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 0.3 kg a Week
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lightning75715's Weight History
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