Weigh In record (no journal entry) for 31 July 2014
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52.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 7.21g | Prot: 26.85g | Carbs: 60.73g.
Breakfast: Raspberries, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Gala Apples, Nonfat Vanilla Greek Yogurt. Dinner: Nectarines, Black Olives, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Dried Cherries, Lettuce, Colby Jack Cheese. more...
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1868 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 23 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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