Weigh In record (no journal entry) for 31 July 2014
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95.1 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 93.54g | Prot: 97.68g | Carbs: 108.31g.
Breakfast: Bacon, Bananas, Kirkland Signature Whole Milk. Lunch: Pork Spareribs (Lean Only Eaten), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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Losing 5.1 kg a Week
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