Weigh In record (no journal entry) for 21 May 2022
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 9.03g | Prot: 91.25g | Carbs: 105.74g.
Breakfast: Hacendado Muesli 50% Frutas y Frutos Secos, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Leche Desnatada, Kiwi. Lunch: Melocotones, Tomates, Lechuga, Hacendado Yogur Proteínas Fresa, Lubina. Dinner: Paraguaya, Hacendado Arándanos Enteros, Fresas, Hacendado +Proteínas, Nectarinas, Albaricoques, Melocotones. more...
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1712 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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