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It is what it is. So much to watch on this Eating Healthy journey. Realized how important keeping an eye on the sodium was. Not that I didn't before, just it's not in the main group of numbers, so just didn't pay close attention to it.
I've been really exhausted lately, not sure why. New meds? Maybe...but I doubt it. I just keep going and going. Keep pushing myself to keep moving. My days off, three in a row every week, I rest as much as possible without getting to the veg mode.
Anyways stay blessed everyone.
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109.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.22g | Prot: 70.38g | Carbs: 177.41g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Wellsley Farms Soft Wheat Bread. Lunch: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Eating Right Peeled Baby-cut Carrots, Cucumber (Peeled), Kraft Light Mayonnaise, Nature's Own White Wheat Bread, Hormel Canned Chicken, Hormel Canned Chicken. Snacks/Other: Fresh Lime Juice. more...
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Losing 0.0 kg a Week
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