Weigh In record (no journal entry) for 20 May 2022
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79.3 kg
Lost so far: 11.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 99.70g | Prot: 98.77g | Carbs: 82.17g.
Lunch: 치킨, Ozery Bakery Super Seed Crunch Keto Clusters. Dinner: 밥, 돼지갈비김치찜. more...
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Gaining 2.8 kg a Week
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