Weigh In record (no journal entry) for 20 May 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 47.86g | Prot: 206.79g | Carbs: 275.20g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Reese's Reese's Puffs Cereal, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Coffee (Brewed From Grounds). Afternoon Tea: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Kroger Frozen Mixed Vegetables, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2948 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Showering - 15 minutes, Cooking - 15 minutes, Sitting - 3 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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