|
took two weeks off back on track with nutrition and weightblifting this week!
|
69.3 kg
Lost so far: 16.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 126.90g | Prot: 46.11g | Carbs: 233.13g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Great Value Canned Corn, Flav-R-Pac Baja Roasted Corn Blend, Land O'Lakes Unsalted Sweet Butter, Salt , Chicken Thigh (Skin Eaten). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Costco Raspberry Crumble Cookie, Salt, Land O'Lakes Unsalted Sweet Butter, Vegetable Oil, Oil Popped White Popcorn . more...
|
Losing 0.1 kg a Week
|
 Comments
don't you love the way it feels to hit the gym after some time off?
21 May 22 by member: All_Pain_No_Gainz
|
I’m in the middle of taking a a few weeks off as well. Next week, back on track!! I actually miss my Taebo Flex and 10 lb dumbbells, but the last 2 weeks of school I don’t EVER have the energy to exercise!!
28 May 22 by member: StormsGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|