Weigh In record (no journal entry) for 19 May 2022
|
67.4 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 52.17g | Prot: 76.92g | Carbs: 228.39g.
Lunch: Prana Black Chia Seeds, Club Soda, Orange Juice, Sardine Fish Oil, Bananas. Dinner: Knorr Beef Broth Mix, Primo Spaghettini, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Mutti Passata, Bone Broth, Chinese Broccoli (Cooked). Snacks/Other: Great Value Chocolate Chip Granola Bars, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|