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Considering we had a back yard cookout for family mohter's day, I did reasonably well. I DID stay away from the beer and didn't go over my FDA for the day and lost a little weight.
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119.7 kg
Lost so far: 24.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 24.87g | Prot: 106.69g | Carbs: 268.13g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Toasted Sour Dough Bread, Unsweetened Iced Tea or Hot Tea, Cheddar Bay Biscuits, Wood-Grilled Scallops, Shrimp and Chicken. Dinner: Dried Fruit Mixture, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Fruit, Grilled Chicken (Skin Not Eaten). Snacks/Other: Angel Food Cake, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Tap Water, Energy Wild Starwberry Sugar Free, Bananas, Watermelon. more...
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Losing 0.6 kg a Week
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