Weigh In record (no journal entry) for 19 May 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 49.95g | Prot: 181.62g | Carbs: 281.97g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Equate High Performance Protein Shake - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Kroger Frozen Mixed Vegetables, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt. Supper: Multivitamins. more...
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2614 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Bus Driving - 10 hours, Cooking - 15 minutes, Sitting - 3 hours, Resting - 1 hour, Housework - 15 minutes, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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