Weigh In record (no journal entry) for 19 May 2022
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63.0 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 14.47g | Prot: 19.16g | Carbs: 133.88g.
Breakfast: Sweet Potato . Lunch: Superstore Hot Cross Buns, Saputo Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Bell Peppers, Cucumber (with Peel) , Grape Tomatoes. Snacks/Other: Apples , Kiwi Fruit. more...
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Losing 0.3 kg a Week
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